Ella newton weight loss8/18/2023 On average, Fella Health members lose 5% of their body weight by month 3 and 10% by month 6 (and keep it off). The pounds continue to come off, and you're noticing improvements in energy and confidence at your new, healthier weight. Ella enjoys to hangout with friends, paint, incorporate. You have the discipline to maintain your new healthy lifestyle and weight even when times are tough. Ella currently resides in Newton, Iowa with her boyfriend, Trae and has a cocker-spaniel named Dolly. Month 7+: HEALTHY FOR LIFE - Your healthy habits are now second nature. You're seeing your body change and your mood improve. You feel more self-aware around food, and practice new coping strategies with ease. You're comfortable with your new daily habits and can even slip out of them for special occasions without having difficulty picking them up again. You're growing more confident in your new habits and are more aware of them. Month 2-3: BUILDING BETTER HABITS - Medications are working to repair the root cause of your weight gain - You're in close contact with your coach to identify new healthy habits, and stick to them. Exercise can help burn off the excess calories you can't cut through diet alone. While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. You will have built healthy habits and have a better understanding of what controls your hunger. Choose low-fat dairy products and lean meat and poultry in limited amounts. ![]() ![]() You and your health coach have met and customized your plan, with regular chat check-ins to see what's working and what could be improved. Month 1: STARTING STRONG - Begin taking your FDA-approved medications, as prescribed by your clinician. Here is what you can expect from the 1 year experience. This is not a quick-fix, this is sustainable long-term weight loss. Our core program runs for 12 months, this is where our fellas see the best results, and are able to keep the weight off.
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